Ritual de Gratitud

Cata de Terra Yoga y Emilie de Alchemy nos enseñan a hacer este ritual de gratitud.

 

Los rituales son actividades que nos dan la oportunidad de conectar con nuestros pensamientos y sentimientos. Podemos usarlos para alcanzar un objetivo, motivarnos a tomar acción o enfrentarse al día a día con detalles que nos alegren. Nos entregan un momento de pausa para enfocarnos en nuestras intenciones y celebrar el presente.

Este ritual de gratitud puedes hacerlo en las noches o como una pausa en cualquier minuto de tu día.

Puedes usar tus aceites esenciales para crear ambientes emocionales que despierten energías de curación en el organismo e inducirnos en un estado de equilibrio, relajación, alegría y tranquilidad.

Busca una postura cómoda, puede ser un cruce simple de piernas o sentada en una silla alarga la columna y cierra los ojos.
Poco a poco, lleva la atención a tu cuerpo, a tu respiración..

Inhala - Exhala

Observa las sensaciones que van apareciendo y registra cómo te sientes
busca ese espacio entre la inhalación y la exhalación - en esa fracción de segundo habita el momento presente - conecta con el aquí y el ahora.

Junta las manos al centro del pecho y desde ese lugar tómate un momento para repasar tu día y agradecer cualquier experiencia positiva que tuviste hoy puedes escribirlo o simplemente visualizarlo.

Inhala profundo,
 Exhala y sonríe

¡Repite todos los días!!

Sigue a @terrayoga.chile y a los amados aceites de @alchemycl en Instagram para más tips e inspiración.

 Intenciona aún más tu ritual con nuestro collar Gratitude


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