Ritual de Gratitud
Cata de Terra Yoga y Emilie de Alchemy nos enseñan a hacer este ritual de gratitud.
Los rituales son actividades que nos dan la oportunidad de conectar con nuestros pensamientos y sentimientos. Podemos usarlos para alcanzar un objetivo, motivarnos a tomar acción o enfrentarse al día a día con detalles que nos alegren. Nos entregan un momento de pausa para enfocarnos en nuestras intenciones y celebrar el presente.
Este ritual de gratitud puedes hacerlo en las noches o como una pausa en cualquier minuto de tu día.
Puedes usar tus aceites esenciales para crear ambientes emocionales que despierten energías de curación en el organismo e inducirnos en un estado de equilibrio, relajación, alegría y tranquilidad.
Busca una postura cómoda, puede ser un cruce simple de piernas o sentada en una silla alarga la columna y cierra los ojos.Poco a poco, lleva la atención a tu cuerpo, a tu respiración..
Inhala - Exhala
Observa las sensaciones que van apareciendo y registra cómo te sientes
busca ese espacio entre la inhalación y la exhalación - en esa fracción de segundo habita el momento presente - conecta con el aquí y el ahora.
Junta las manos al centro del pecho y desde ese lugar tómate un momento para repasar tu día y agradecer cualquier experiencia positiva que tuviste hoy puedes escribirlo o simplemente visualizarlo.
Inhala profundo,
Exhala y sonríe
¡Repite todos los días!!
Sigue a @terrayoga.chile y a los amados aceites de @alchemycl en Instagram para más tips e inspiración.
Intenciona aún más tu ritual con nuestro collar Gratitude
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